Tag Archives: happiness

EP #006 – How I Went From Intern to COO in 2 Years With Frank Koomson

EP #006 – How I Went From Intern to COO in 2 Years With Frank Koomson

Our guest on the show today is Frank Koomson. Frank is a husband to his wife and a father to his baby girl. He grew up in Ghana (West Africa,) and moved to California for graduate studies, which he completed by earning an MBA.

Frank currently works as Chief Operating Officer for a growing Community Health Center in Los Angeles, California. In his spare time, he pursues motivational speaking and has inspired several youth groups and organizations to pursue successful endeavors. Frank embraces the challenge of balancing all the moving parts in his life, and lives happy and productive every day.

Show Notes


  • Identify opportunities and prepare for them
  • Always seek knowledge and information
  • Get mentors and speak to counselors
  • Seek professional advice
  • The more you interact with others, the more you find out about yourself
  • If you ask the right questions, you get the right answers
  • If you ask the wrong questions, you will make the wrong decisions
  • Prequalify yourself for opportunities and promotions through your hard work
  • Always perform your duties to the best of your abilities
  • The more you know, the more value you place on yourself
  • Always go the extra mile
  • Give your best to every aspect of your work
  • Work at work
  • Plan your day around your commitments to achieve balance
  • Don’t be afraid to leave the good to pursue the great
  • Everything starts with your mind
  • Be more determined, be more focused